A sufficient protein intake is required for a healthy and proper diet. It is required for the human body to operate normally. This vitamin promotes the growth of our muscles and bones. Protein-rich meals are excellent for weight reduction diets since they provide you energy and keep you satiated for longer. Despite the fact that many individuals receive their protein from eggs, there are some vegetarian meals that are high in protein. Furthermore, a number of of these vegetarian foods contain more protein per serving than eggs. According to the USDA (United States Department of Agriculture), 100 grammes of eggs provide 13 grammes of protein, whereas one egg has six grammes.
Check out the list below if you would like to know which plant-based foods are high in protein and should be part of your regular diet.
Soybean
We are all quite aware of how a number of people dislike eating soybeans. Soybean, on the other hand, is one of the best plant-based protein sources. Soybeans have 36 grammes of protein per 100 grammes, making them a suitable alternative to eggs, according to the USDA. To get protein, make tasty soy curry or drink soy milk at least once a week.
Chickpeas
Chickpeas are a versatile foodstuff that may be prepared in a variety of ways. This high-protein food may be used to make delicious dishes such as hummus, chickpea soup, and curry. For those who are unaware, 100 gms of boiling chickpeas provide around 19 grammes of protein.
Buckwheat Flour
Buckwheat flour, also known as kuttu ka atta, is very much high in protein. This superfood is easy to incorporate into one’s diet in the form of buckwheat rotis, pancakes, and so on. Buckwheat flour has 13.2 gms of protein per 100 gms, according to the USDA. Prepare delightful recipes by means of buckwheat flour to increase your body’s protein consumption.
Chia Seeds
The little, black chia seeds are produced by the Salvia hispanica plant. They are well-known for their high omega-3 antioxidant and content properties. Not only that, chia seeds are a good source of protein, thus everyone should eat them on a daily basis. According to the USDA, chia seeds provide 17 gms of protein per 100 gms. You can create delicious chia seed pudding, chia popsicles and chia lemon water at home.
Quinoa
Many of you are aware of the weight loss advantages of quinoa, but it is also considered a complete protein because of the inclusion of nine essential amino acids. This healthy grain, which contains 16 gms of protein per 100 gms, might help you enhance your protein consumption.
These five vegetarian meals can help you increase your protein intake since they are high in protein.
