Health & Tips Archives - Times Applaud

Health & Tips

Think Walking Is Easy? These Simple Tweaks Can Transform It Into A Good Workout

Nitin Bhatnagar - January 28, 2026

Most people think of walking as something you do to relax or pass time, not as a serious workout. But the truth is, walking...

Health & Tips

Nipah Virus In India – Who’s At Risk And How To Prevent Infection

Nitin Bhatnagar - January 28, 2026

Long before most people even heard the name, Nipah had already earned a reputation for being dangerous and unpredictable. Now, with fresh cases reported...

Health & Tips

Hansika Motwani Says No to Dieting, Her Fitness Secret Is Way Simpler Than You Think

Nitin Bhatnagar - January 27, 2026

When people think of actors and fitness, they often imagine strict diet charts, food restrictions, and exhausting workout routines. Hansika Motwani recently proved that...

Health & Tips

Trying For A Baby? Poor Sleep Could Be Hurting Your Fertility More Than Skipping The Gym

Nitin Bhatnagar - January 27, 2026

Every New Year begins with big promises to eat healthier, wake up earlier, and stay consistent at the gym. While these goals look great...

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Health & Tips

That Knee Pain Isn’t “Just Ageing”, Medical Experts Say It Could Be An Early Warning Of….

Nitin Bhatnagar - January 26, 2026

That slight knee pain after a long walk or the stiffness you feel when you get out of bed might seem harmless at first....