Health & Tips Archives - Page 3 of 288

Health & Tips

Calcium Alone Isn’t Enough- Why Women Also Need Magnesium For Strong Bones

Nitin Bhatnagar - January 6, 2026

When women think about bone strength and overall wellness, calcium often takes centre stage. While calcium is undeniably important, it cannot work alone. Magnesium,...

Health & Tips

Why Winter Is Secretly Wrecking Your Body & How Ayurveda Fixes It Naturally

Nitin Bhatnagar - January 5, 2026

When winter arrives, most of us blame the cold for our aches, low energy, and constant sniffles. But the truth is, it’s not just...

Health & Tips

Expert Explains Why Low Vitamin D Levels In Winter Can Leave You Tired And Low

Nitin Bhatnagar - January 3, 2026

As winter settles in, many people begin to feel unusually tired, low on energy, or emotionally off-balance. These changes are often brushed aside as...

Health & Tips

If You Breath From Mouth, It Could Be Quietly Hurting Your Health

Nitin Bhatnagar - January 3, 2026

Most of us never think about breathing. It happens automatically, quietly keeping us alive from the moment we’re born. But the way you breathe...

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Health & Tips

Cut Sugar But Still Tired & Bloated? These “Healthy” Foods Could Be The Real Problem

Nitin Bhatnagar - January 1, 2026

You cut back on sugar, choose lighter meals, and try to eat clean, yet the fatigue, mood swings, and stubborn weight just won’t budge....