Health & Tips Archives - Page 3 of 276

Health & Tips

How to Keep Your Gut Healthy During Monsoon, According to an Expert

Newsdesk - August 21, 2025

The monsoon season brings cool breezes and refreshing rains, but it also creates a breeding ground for infections and digestive issues. During this time,...

Health & Tips

Orthopedic Expert Reveals 3 Simple Ways to Keep Bones Strong and Prevent Frailty with Age

Newsdesk - August 20, 2025

As we grow older, maintaining strong bones becomes essential for healthy and active living. Weak bones can lead to osteoporosis, fractures, and age-related frailty,...

Health & Tips

Struggling with Menstrual Cramps? These 6 Foods Can Help, Says Gynaecologist

Newsdesk - August 19, 2025

Menstrual cramps are one of the most common problems women face every month. For some, the pain is mild, while for others, it can...

Health & Tips

Boost Your Kidney Health with These 5 Superfoods

Newsdesk - August 14, 2025

Your kidneys play a vital role in filtering waste, balancing fluids, and maintaining overall health. However, lifestyle factors, poor diet, and certain health conditions...

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Health & Tips

Chia Seeds with Yoghurt vs. Chia Water: Which is Healthier?

Newsdesk - August 13, 2025

Chia seeds have gained a reputation as a superfood thanks to their rich nutrient profile, high fiber content, and numerous health benefits. But when...