25 C
Mumbai
Tuesday, March 19, 2024
HomeHealth & Tips

Health & Tips

Cognitive Behavioral Therapy: 9 CBT Techniques To Boost Your Mental Health

Cognitive behavioral therapy (CBT) is an effective short-term therapy that focuses on how thoughts, emotions, and behaviors affect each other. Talk therapy is often cognitive...

10 Best Exercises to Reduce Your Neck and Back Pain

Upper back pain can be relieved by dynamic and static stretches and strengthening. Building core strength may also assist. This article lists many neck, shoulder,...

More than Mint Candy: The Remarkable Health Benefits of Peppermint

People love peppermint oil mint candies for their breath-freshening effect and cool taste. But, peppermint's health benefits go beyond breath freshening. This multipurpose plant...

Can smoking increase the risk of stroke? Know what study says

A recent international study in eClinicalMedicine has further damaged the reputation of smokers. A joint team, comprising researchers from St. John's Medical College and...
- Advertisement -

Vaccines Work for All: Why You Should Vaccinate Your Child

India celebrated National Vaccination Day on March 16 to emphasize the importance of immunizations in saving lives. This year's theme, "Vaccines Work for All,"...

Subscribe to our newsletter

To be updated with all the latest news, offers and special announcements.

Hot Topics

admin