Enjoy a healthy life by proper oxygen levels at home without any pressure on your lungs and without the need of Concentrators.
Maintaining Proper Oxygen levels at home
The amount of oxygen circulating in the blood is referred to as blood oxygen level. Red blood cells transport the majority of oxygen, collecting it from the lungs and delivering it to all areas of the body. The body closely tracks blood oxygen levels to ensure that they remain within a certain range, ensuring that each cell in the body receives enough oxygen. The amount of oxygen in a person’s blood is a measure of how well the body distributes oxygen from the lungs to the cells, and it’s vital for their health.
The standard range for blood oxygen levels is 75 to 100 millimetres of mercury (mm Hg). A blood oxygen level of less than 60 mm Hg is considered poor and may necessitate oxygen supplementation, depending on the doctor’s opinion and the specific circumstances. Hypoxemia is a condition in which the blood oxygen level is too low relative to the normal level of a healthy person. This suggests that all of the body’s cells, tissues, and organs are having trouble getting enough oxygen.
How is blood Oxygen level measured?
An arterial blood gas, or ABG, test is the most effective way to measure blood oxygen levels. A blood sample is obtained from an artery, normally in the wrist, for this examination. This technique is extremely precise, but it can be painful.
Since an ABG test may be difficult to perform at home, a person may prefer to use a pulse oximeter as an alternative. A pulse oximeter is a small clip worn on the finger, but it may also be worn on the ear or toe. It uses light absorption through a person’s pulse to calculate blood oxygen indirectly.
When do you need to see a doctor?
If you have any of the following symptoms, you should see a doctor:
They have moderate shortness of breath that worsens during exercise or physical activity have severe shortness of breath while at rest have severe shortness of breath that worsens during exercise or physical activity
At a high altitude (above 8,000 feet or 2,400 metres) and experiencing extreme shortness of breath with a cough, rapid heartbeat, and fluid retention, you can wake up with shortness of breath or a sensation of choking.
Treating Proper Oxygen levels at home
Supplemental oxygen is used as part of the treatment for low blood oxygen levels. This is known as home oxygen therapy, or HOT, and it can be performed at home.
There are a variety of devices for distributing and tracking HOT, but some are drugs and need a prescription.
People should take certain self-care steps to alleviate shortness of breath symptoms and improve their overall health and quality of life.
Low blood oxygen levels are not always dangerous, and they can occur in healthy people at high altitude or in people who are unable to recover. These individuals do not need to get their blood oxygen levels checked on a regular basis.
People with chronic lung conditions such as COPD, pulmonary fibrosis, or emphysema, on the other hand, may have blood oxygen levels that are below average as a result of their illness. These people will need to get their blood oxygen levels checked on a regular basis.
In addition to being treated with supplementary oxygen, people with low blood oxygen may make lifestyle changes such as quitting smoking or changing their diet and exercise habits.