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Is your child eating less? Know why kids lose appetite and what you can do about it

Your child is skipping meals and you are worried. Find out why kids lose their appetite & what you can do to get them...

World No-Tobacco Day 2024: Celebrate a Smoke-Free Life with These Benefits for Your Body

May 31st is marked every year as World No-Tobacco Day. Learn how your body benefits when you ditch cigarettes and embrace a smoke-free life. World...

Conquering Back Pain: Best Stretches for a Happy Spine

Hey there! Ever feel like your back is a ticking time bomb, ready to go off at the slightest wrong move? You're not alone....

Back to School: How to pack healthy lunchboxes for your kids; 5 Easy Recipes

Packing healthy lunchboxes that are fun and appealing can be a challenge. Here are creative, easy-to-make lunchbox recipes bursting with flavor to keep your...
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5 breakfast mistakes you must avoid to prevent weight gain

Are you planning to lose weight? Don't sabotage your weight loss goals with these sneaky breakfast mistakes! Learn healthy breakfast habits to keep you...